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This flat rung speed and agility ladder can be used for footwork drills, short sprint and agility exercises. The adjustable rungs allow for variation in foot speed and used both indoor and outdoor. Available in three sizes - 3m, 4.5m and 9m. The 9m size can be split and used as two 4.5m ladders. Suitable for indoor and outdoor use. Suitable for any age and skill level. Weight: 3kg.
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