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The Bulgarian Bag is unsurpassed as a tool for fast 360 degree movement patterns and tri-planar movements. It brings dynamic rotational exercises into one-to-one PT sessions and is an asset to any group functional training programme. Unique and versatile, the Bulgarian Bag is your perfect partner for a full body workout. Press it, spin it, squat it, lift it the Bulgarian Bag has various handles to enable a vast range of exercises, including unique side grips to improve grip and forearm strength. This makes it great for one-on-one training, functional group training or as a station in a circuit. It is the ideal aid for high strength explosive exercises.
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